It's one of those buzzwords in the fitness industry you will hear being bandied about with other terms such as body rotation and yoga. But other than being good for our physical well-being, Pilates practitioners are also keen to promote the philosophy behind this exercise.
Movements practised during exercises will be able to strengthen the core muscles of the body, such as the shoulders, hips and back. Stott Pilates instructors, Ole Eugenio and Morven MacLeod, from Options Studio, provide some answers on what are the health benefits of this form of exercise.
What is Pilates? Pilates is a body-conditioning method which strives to restore balance in the body by working the deep stabilising muscles of the torso, hips and shoulder girdle. Originally developed in the 1930's by Joseph Pilates and expanded later by STOTT PILATES in Canada, the pilates method will strengthen and tone the body while increasing flexibility and mobility.
What are some of the basic movements in Pilates? In order to create balance in the body, a typical class will involve moving the spine through different planes of movements including flexion, extension, rotation and lateral flexion.
Pilates aims to improve bio-mechanics so that functional movements in every day life become more efficient.
How can Pilates aid our health? Pilates works the deep postural muscles which are essential in supporting the spine. It seeks to heighten body awareness of the ideal and neutral alignment of the spine, and enable practitioners by giving them the necessary tools to help themselves.
Don't be surprised to find yourself walking taller and sitting more upright after regular sessions.
Who can practice Pilates? It is enough to be practiced by a wide range of individuals from the sedentary to the super fit.
In addition, Pilates is also effective for those individuals with back problems and conditions as the core strengthening will provide extra support to the back and alleviate back pain and help prevent further injury.
